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HIIT vs LISS
What's your favourite type of cardio?
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The 1000 Push-up challenge!
This is a challenge for those of you that enjoy high volume bodyweight workouts. If you're a graduate of P90X, Insanity or other high volume routines, this may give you a boost in this challenge. Before you start this challenge, you are going to want to have an intermediate level of muscular endurance and tendon strength.…
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Fitness Trackers?
A few questions. Does anyone here have a fitness tracker watch? Is fitbit the best brand? Are they any good for weightlifters or only for cardio athletes? Thank you.
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Bodyfat per lb?
How much bodyfat is in a lb? If you lose 5lbs, do you lose 2-3% bodyfat? Also, how quickly can a person lose bodyfat? Is it 1-2% per week? Thank you, Ryan.
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Bodyweight Metcon Workouts?
Does anyone here do bodyweight metcon workouts? If so, what are your favourite exercise to combine? Here are some of my favourite exercises for bodyweight Metcon. Metcon Bodyweight PHA Workout for five rounds Box Jumps Feet Elevated Pushup Reverse Lunges Prayer Push-up Squat to Squat Jump Diamond Pushup Burpees Sphinx…
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Keeping carbs high when on recomp?
Currently I'm losing weight while trying to preserve muscle mass! I bulked to 225lbs and now I'm looking to reduce my bodyfat while shedding weight. After recomp for the first few weeks, I'm now 216lbs and starting to look more defined. I'm trying to keep my carbohydrates high as I don't want to lose muscle. How is my…
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5x5 vs 5x10
Which is greater for hypertrophy and why do so many preach 5x5 when many classic bodybuilding champions did 5x10 in their routine?
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Rate my Routine!
Currently 222lbs at 6'1 after a long bulk and looking to continue building muscle while focusing on body recomposition at 3,000-3,200 calories per day which means I'll stop powerlifting for a couple of months. What do you think of this high-volume routine? Can I continue gaining muscle while losing bodyfat as I don't want…
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P90X3?
Anyone tried P90X3? How did it go? Can you combine it with Olympic weightlifting and bodybuilding since each session is only 30 minutes?
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Favourite Pyramid Rep Ranges
What are your favourite pyramid rep ranges, mine are as follows. Strength 5, 4, 3, 2, 1 Muscle and Strength 10, 8, 6, 4, 2 Hypertrophy 15, 12, 10, 8 10, 8, 6, 20
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Calorie Cycling?
What are your thoughts on Calorie cycling for body recomposition? Do you believe in day to day calorie cycling or week to week calorie cycling for preserving muscle and losing bodyfat?
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What's your favourite cardio machine?
What's your favourite cardio machine? For me, I would have to say the rowing machine as it is low impact but it also recruits both upper and lower body muscles.
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HITT vs LISS when bulking?
Which type of cardio do you believe is the greatest for preserving muscle and keeping off fat while bulking?
