Bodyweight Metcon Workouts?

RepswithRyan
RepswithRyan Posts: 171 Member
edited December 2024 in Fitness and Exercise
Does anyone here do bodyweight metcon workouts? If so, what are your favourite exercise to combine?

Here are some of my favourite exercises for bodyweight Metcon.

Metcon Bodyweight PHA Workout for five rounds
Box Jumps
Feet Elevated Pushup
Reverse Lunges
Prayer Push-up
Squat to Squat Jump
Diamond Pushup
Burpees
Sphinx Pushup
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