We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Favourite Pyramid Rep Ranges
RepswithRyan
Posts: 171 Member
What are your favourite pyramid rep ranges, mine are as follows.
Strength
5, 4, 3, 2, 1
Muscle and Strength
10, 8, 6, 4, 2
Hypertrophy
15, 12, 10, 8
10, 8, 6, 20
Strength
5, 4, 3, 2, 1
Muscle and Strength
10, 8, 6, 4, 2
Hypertrophy
15, 12, 10, 8
10, 8, 6, 20
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions