Favourite Pyramid Rep Ranges
RepswithRyan
Posts: 171 Member
What are your favourite pyramid rep ranges, mine are as follows.
Strength
5, 4, 3, 2, 1
Muscle and Strength
10, 8, 6, 4, 2
Hypertrophy
15, 12, 10, 8
10, 8, 6, 20
Strength
5, 4, 3, 2, 1
Muscle and Strength
10, 8, 6, 4, 2
Hypertrophy
15, 12, 10, 8
10, 8, 6, 20
0
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