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Welcome to MFP!
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Welcome back!
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Welcome to the MFP forums. Love the positivity!
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Welcome to MFP! :)
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Welcome to MFP!
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Love your mindset. Welcome to MFP!
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Welcome to the forums!
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I'm finding for myself, that on a 'cheat day' that I feel sick afterword. So, they are few and far between for me. I'll typically eat at maintenance calories or have one item that I've been craving, rather than go all out.
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Welcome to MFP!
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Hello! I'm 5'4 and started at 235. I'm now down to 197 since January doing nothing more than maintaining a calorie deficit slowly moving in to cycling. Please have faith and confidence that you CAN do this without surgery, you just have to start making small changes and stick with it. If I can do it, I know you can too. 😁
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Shoot, I didn't even see that, darnit!
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...Moving back home to FL and having a pool in my own backyard!
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I always weigh less in the morning. First thing, after emptying bladder and in the nude. I can weigh as much as 5 lbs higher if I weigh before bed, so the morning gives me the best baseline to determine consistent, true loss.
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No shakes for me either, I'd rather eat my meals.
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You've taken back control, and that's so important when you feel like you can't control anything else in your life. Kudos to you! Welcome to MFP....You can DO THIS!
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There are issues with both, which is why I didnt even bother syncing mine.
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Hi! Enter your stats into MFP and lit will give you a daily caloric goal. Head over to the Getting Started threads and read the sticked posts which provide tons of useful info to get you started. Weigh all your food and log daily. Welcome to MFP! 🤗
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Welcome to MFP! 😀
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This sounds amazing!
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Welcome to MFP! I just hit 'Onderland' today so I understand your goal. You can do this, you just have to DO it!
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Kudos to you!
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I was also class 3 when I started and am now class 1. Down from 235 to 197 in Onderland today, since January. Seeing the graphs fall below each Obese class is extra motivation for me, and awesome NSV`s. Welcome back. You got this!
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Don't break the streak! 😱
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Welcome back!
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Check out the stickied posts in the Getting Started forums to help you get started. Don't be nervous as you've only got the weight to lose. Welcome to MFP!
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I hate it too, but I found indoor cycling I hate LESS than other types. Consider finding what you hate least. 😁
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I considered trying Noom, but decided I'd much rather have the money spent on Noom to buy new clothes for the 35 pounds I've lost so far on MFP!
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Chips are my crack, I cant have them in the house.
