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There is a specific forum for those looking to gain that will be helpful for you. Welcome to MFP!
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Love the positivity! You got this!🤩
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Fast food doesn't typically satiate me, but if I do have to grab something, I'll usually grab a couple crispy tacos from taco bell minus the sour cream of course, or a jr size burger without mayo or cheese, and no fries. 😁
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Welcome to the MFP forums. You've made the the hardest decision, and that is deciding to make the change to be healthy! You got this!
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Welcome to the MFP forums!
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Welcome to MFP!
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Welcome back.
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Head over to the success stories forums. That helps keep me motivated and inspired!
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Love the enthusiasm!
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Welcome back!
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Being overweight is hard, and dieting is hard. People pick their hard.
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Welcome back!
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You dont have to be great to start, you just have to start to become great!
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I agree with the above, and would also suggest maybe a doc appointment just to check you over to make sure your generally healthy and no underlying issues.
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Welcome to MFP! Head over to the getting started threads and read the stickied posts. There is alot of wonderful info to set you on the right path!
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Change your mindset....Be your own beautiful!
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Stop hoping and try DOING! You can do this!
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Welcome to MFP! I'm not familiar with that book I just do this the MFP way by tracking calories everyday. You've done this once, you can do if again.
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Welcome back. You've done this before and you can do it again. I have faith in you!
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Welcome to MFP, l ok ve the enthusiasm and drive!
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Hi and welcome. Head over to the getting st6ghreads and read the stickied posts. That will give you a great place to start and answer so many questions. You can do this!
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Sugar free jello, 10 calories for a cup.
