ninjalnk Member

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  • Thanks guys. Like I said I am a complete newbie on this sort of thing. I will find a decent lifting program for now. Anyone got any directions of what one to do? Also, in conclusion I should be gaining in a slight plus? Any ideas on macros/calories please.
    in Bulk or Cut? Comment by ninjalnk January 2020
  • My BodyFat % is 17% should I bulk or cut some more? Male who is 28 I am 5 Height FT 6. Weight 8.5 Stone Neck Inches 14 Waist 29 Hip 32. I lift 3 times a week weights (60Mins), and do HIIT twice a week 40 minutes The Miltary Calculator says I should be eating 3000 Calories plus I am not sure that is right lol
    in Bulking – A Complete Guide For Beginners Comment by ninjalnk January 2020
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