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Accountability
Hi All, I hope you are all well. I am in need of some help please! I have quite a few issues with food especially binging on certain types (biscuits, chocolate). I lost a lot of weight before, and now I am yo-yo the weight back on through this mindset of 'All or nothing'. It's a habit I am having a hard luck of breaking…
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Accountability
Hi All, I hope you are all well. I am in need of some help please! I have quite a few issues with food especially binging on certain types (biscuits, chocolate). I lost a lot of weight before, and now I am yo-yo the weight back on through this mindset of 'All or nothing'. It's a habit I am having a hard luck of breaking…
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Bulk or Cut?
Hi All, My name is Jim :) AKA Ninjalnk. I am a newbie in this category. A little about myself; From February 2019 - Now I managed to get my weight down from 11.7 Stone to 8.5 Stone. My Waist size for my trousers went down from 34 to 28. I guess you could say my knowledge on anything was useless as I restricted and probably…
