Accountability

ninjalnk
ninjalnk Posts: 5 Member
in Getting Started
Hi All,

I hope you are all well. I am in need of some help please! I have quite a few issues with food especially binging on certain types (biscuits, chocolate).

I lost a lot of weight before, and now I am yo-yo the weight back on through this mindset of 'All or nothing'. It's a habit I am having a hard luck of breaking ATM...

I no longer know hunger and fullness right now.

Anyways, I was wondering if I could have some friends who I can check in with each day to keep me accountable and to get my habits in tact.

Counting calories in the past I think has made me like the above. But I would like to give it another shot!

Any takers?!

Thanks

Chris :)

Replies

  • AnnPT77
    AnnPT77 Posts: 35,087 Member
    You might enjoy joining one of the challenge groups/threads in that part of the Community? Direct link here:

    https://community.myfitnesspal.com/en/categories/challenges

    . . . or others in the Motivation and Support part, direct link:

    https://community.myfitnesspal.com/en/categories/motivation-and-support

    There are quite a few different ones, and each has a bit different "style" or "culture". You can read the OP in each thread, get an idea what might work well for you. Participating in these can help with accountability, and creating/reinforcing positive habits. Plus, if you get in a good group, it's a good way to find people who really resonate with you, to be MFP friends.

    (With apologies, I'm a seriously sub-par MFP friend, more of a Community forum kind of gal, so not a great candidate personally.)

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