Accountability

ninjalnk

Hi All,

I hope you are all well. I am in need of some help please! I have quite a few issues with food especially binging on certain types (biscuits, chocolate).

I lost a lot of weight before, and now I am yo-yo the weight back on through this mindset of 'All or nothing'. It's a habit I am having a hard luck of breaking ATM...

I no longer know hunger and fullness right now.

Anyways, I was wondering if I could have some friends who I can check in with each day to keep me accountable and to get my habits in tact.

Counting calories in the past I think has made me like the above. But I would like to give it another shot!

Any takers?!

Thanks

Chris