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Great, thanks!
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Great, thanks. And that won’t give me an inaccurate reading based on my spec above? Thanks - regards from the constantly asking man.
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Brilliant thank you. A final question... As I’ve turned steps off, can I also disable negative calorie counting? My calculation should be simple: Calories - food + exercise from watch But when I put it in I’m getting negative calories in. Is there a way to disable it as presumably that isn’t accurate?
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Fantastic, thank you. Apologies for the constant questions. It's really appreciated.
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Oh, apparently the 1800 is my "resting metabolic rate with a deficit"
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Ah thanks :) So, current weight: 85kg, age: 31, height: 5.8 (weight may have shifted down a bit)
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Ah great, thank you, I will. I haven't actually set anything up in MFP for tracking calories though - I'm essentially using it as a food log and calculation tool. Set calories - food + calories from exercise (synced from watch)
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Thanks for your replies. Those acronyms don't mean a lot to me (sorry), but my PT has encouraged me to log any workouts I do, so I would assume exercise isn't included in that 1800?
