canarypilot Member

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  • Good morning all. Another one in the UK. Lost 2 stone since August, with another 2 to go but, hit a bit if a wall over last month. Also trying to reverse type 2 diabetes without meds, which thankfully is moving in the right direction. Im on 1500 cals per day and, on weekdays, approx 15,000 steps.
    in UK members Comment by canarypilot February 2020
  • If I was a SHE I would be worried! 😊 In terms of full introduction then .... I am 56 year old, semi-retired male. Part time job where I do approx 8000 steps a day, then approx 7000 steps walking the dog. Type 2 diabetic which, having already lost weight, is now borderline prediabetic. Moving in the right direction.
    in Exercise banked calories Comment by canarypilot January 2020
  • I have to be patient? 😊 Interesting chart. Thanks for your help.
    in Exercise banked calories Comment by canarypilot January 2020
  • 1.4 lbs lost over past 4 weeks
    in Exercise banked calories Comment by canarypilot January 2020
  • Food logging very accurate. Everything is weighed as I have always done. Steps also accurate. Ive only been using the app for 4 weeks and set the goal at 2 lb per week when i started. Before i was losing 1 to 1.5 lb per week at daily 1650 cals. I thought going to 1500 cals per day would help. Seems it hasn't. I noticed on…
    in Exercise banked calories Comment by canarypilot January 2020
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