Candy_lilacs Member

I have an open diary and I’m older than 25. Feel free to add me.

Congrats! I hope to be there soon!

Sheet pan shrimp fajitas, taco salad using ground turkey, stuffed peppers.

I have an open diary and always looking for new friends for motivation/support/food ideas (it gets hard sometimes when you only get 1300 calories). Feel free to add me!

You look absolutely amazing! I don’t have the upper body strength for this but one day!

He doesn’t really care for walks but likes to ride in his stroller

You can do this!

Hi Dee, they do have cleaning, gardening, and mowing the lawn.

Hey Judy, my dairy is open. Feel free to add me!

I use the peloton app. It has a variety of classes including strength training and boot camp. I think they give you a free introductory period to see if you like it.

I’m using peloton and really enjoy the variety of classes. If you decide to use the app you can follow me, JMayKC

I’ve probably done every diet in the world and I always lose weight but gain it back. For me those diets aren’t maintainable. The only way for me to keep losing weight is by tracking my calories. So the real question is what can you do long term?

Never said it was I spoke in general about water retention because it was brought up in the discussion. I also mentioned making sure portions are correct, using a food scale, and measuring food.

I find it comical that I mentioned sodium intake and retaining water weight and 3 people jump on to disagree with me. Someone else mentioned it and nothing. You guys can do what you want but sodium intake will definitely make you gain water weight, elevating your blood pressure. This is why people are often put on a “water…

Started working out 3 weeks ago and changed her diet. When she went back for her follow-up weight was up. Not day to day fluctuation.

I don’t think I need to get rid of water weight. If you scroll up you will see the original poster felt she was retaining too much water weight causing her weight to increase. She also asked for help getting rid of it. Yes, there are a lot of things that can cause you to retain water but sodium intake is the first place to…

Apple Watch has options for just about everything. You can even create your own.

I don’t think so but I use my Apple Watch so my workouts automatically cross over.

I have an Apple Watch and it gives me credit for strength training based on my heart rate.

Are you weighing and measuring your food? Sometimes the portions are deceptive. Also if you’re eating a lot of high sodium foods, anything processed, you retain water. Best way to get rid of water weight is by eating clean diet.