darius53 Member

Lifting will helps you burn some calories and build some muscle. But lose fat helps only calories deficit. What about lifting technic always beats weights. And technic can be different depending on your goals..

Yes, I am male, 34 years old, 176cm height and my weight 86kg (BF 24.9%, muscle mass 41.2%). I had opportunity measure my basal metabolic rate at lab. and scored 1443 (if be exact) calories. With 72% from fat, 13 from carbs and 15 from protein. My goal decrease bodyfat, but maintain muscle mass. Consultant suggest…