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I am new to the program, too! The internet talks about how it is a scam, BUT the reason I started is my friend lost 40 lbs and looks really good. I have been on WW for months and barely lost. She said it works, so here I am! It does try to sell you supplements. I did not buy them. It's actually a great price without…
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Hi everyone! I have been IF for about a week. I shoot for 18:6, but end up more like 16:8. I struggle in the evening...any tips?