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I wish doctors were more straight forward with commenting on people weight, when its a health issue. I always find it amazing that we are a society that has become so "okay" with prescribing meds the second someone has high cholesterol or blood pressure but god forbid we discuss what actually caused it (yes I know it's not…
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Well done! Maintaining is always the worst part and you're rockin it
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Congrats!
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In my few years of experience, fat people are always funnier lol I mean when I was heavier (much heavier) I was definitely funnier. I also drank more, so maybe I just thought I was funnier? O well, the internet world is full of all sorts and I hope someone can find a laugh from my post. If not, I recommend drinking a beer…
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The fact that my post was labeled as "boomer humor" makes this 30 year old a happy man. I'll continue to perfect my dad jokes while rocking my jorts and white new balances in hopes to continue my journey into the ultimate dad. Good luck with your old man at pf, I think he likes you :smile:
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At my gym we have this women who comes in two or three times a week and just hangs out to judge people. She'll plant her butt down on whatever she can find to sit on and just mock everything the rest of us are doing. On multiple occasions, I've seen her eating snacks and drinking what I'm pretty sure was a beer. I keep…
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It's very true, you have to find what works for you and never be afraid to try something different. For several months I had been pretty consistent with protein and fat making up about a 40/40 split and the other 20 being carbs and I just didn't see process. Bumped the protein up significantly this last month and a half…
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I keep my protein goal at a minimal 40% but am also lifting 6 days a week. Shakes are pretty important to hitting this for me unless I'm treating myself to a big steak or several chicken breasts. Between shakes (made with skim milk), cottage cheese, protein chips, eggs and whatever lean meat I have for the day, I can…
