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Can you see a difference?
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Yeah the scale said 5 lbs lost but then up 2 a few days later. That’s pretty normal right? Why if I’m doing all this would I have any gain? TMI but my period isn’t until 1.5-2 weeks from now. After what you have read does it sound like I’m on the right track though? That if I keep this up I should start noticing something…
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During the week I only have an hour to workout so I normally just stick to the treadmill. The weekend I tend to do both treadmill and strength but I definitely tend to stick more to the treadmill. MFP is having me stay under 1790 calories a day, which I’m doing, and I’m choosing healthier foods. I drink only water, I don’t…
