Cardio VS Strength Training
Hey everyone!! I’m new to the workout world and have quite a few questions. I’m 5’6 and 245 lbs. A little over 3 weeks ago I began to walk on the treadmill on my lunch breaks at work and counting my calories with MFP. I’ve went from walking, to speed walking, and I’m trying to work myself into jogging. Currently I’m at 3…
