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Hello cant figure out how to add friends without using email please add me am active daily.
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I was always told to eat more food early in the day and less at dinner so you're not overlapping sleep with digestion.
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I thought I was the only one that couldn't add food for the day. I've seen people on my friend list all finishing up their days.
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Aiming for 98ish grams a day but only getting about 15 mins of HIIT exercise. 10 Squats 2 times a day and 5 mins of arm motions with 2-pound dumbbells 2 times a day. I'm VERY tired after that's why I'm boosting my protein to help gain muscle mass.
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I can see able removing the Toast for breakfast and adding the Peanutbutter to the "Smoothies" and I have it in quotes because most people connect smoothies with adding milk or yogurt but I'd just be adding ice & water. Protein powder is expensive and I did play with the idea I wouldn't need to use a full recommended scoop…
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The Sauce is full of veggies and a pound of meat I make a big batch and freeze it. But I agree with changing up the pasta AND potato I was thinking that might be a bit overkill. I'm also on the lookout for markdown meat to add in as well I keep about $15 in swing budget every month for that. Maybe changing out the rice at…
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I'm only 5 feet tall but almost 160 pounds I'm trying to lose one pound a week. My Dr told me I should aim for 130 to start and stretch goals for 120 to 110 for my perfect weight. I also have a very low activity level I don't work and after a year of spending most of my time in bed or a chair, I can't rely on exercising to…
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Ha I looked again around onYouTube and it seems all the Korean Zumbas say 500 in 15 mins but the non-Korean ones say 500 in 30-45 mins. & when I say very weak physically I mean I've spent 90% of my time in a chair or in a bed over the last 12 months standing and not moving is tiring.
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Hi! I'm new and ready to lose 30 pounds. Anyone else looking to lose a similar amount?
