I've made up a meal plan that I'm planning to follow 3 weeks a month the problem is I'm 64grams OVER on Carbs (130 goal) and 27 Grams short on Protein (98 goal) and just a tad over my 1300 calorie goal this says it totals 1450. The Plan Is: Breakfast: 2 Eggs, 1 Toast with TBSP Peanut Butter, Med Banana & Mixed Berry Ice…
Hi! I'm very weak physically and very uncoordinated. I've been following some Kpop Zumba on YouTube they say you burn 400-500 Calories in 15 mins but I, of course, can't do what they are doing and end up just kinda flopping around for 3 mins until my lungs are on fire and I can no longer beath comfortably. So if I'm doing…