lindagalbreath577 Member

I don’t know how I did this but I posted Evamutts post 3 times?? You can do this Evamutt we are here to support each other lynnchristy I hope you feel better soon have a good day🤓

Good morning everyone! We have a sunny day here in Oregon! Two days in a row!!! So I went to Curves and took a longer walk home it feels good to walk in the sun! I hope everyone has a good day. I just wanted to say hey! So hey! We can do this.

Hey kardsharp you CAN do this. I have come to realize it is about how you think about food. Just take one day at a time if that’s too much then one hour at a time. And don’t beat yourself up over mistakes. Just lift your head and keep going. Have a great day 🤓

RCPV thank you for the advice I will do that.

Wow thank you AnnPT77 that was very helpfull. I had stomach surgery and had to have gastric bypass in August so I have a hard time eating the calories I should. I set my calories to 1000 because 1200 was too much. I have 200-300 calories left over at the end of the day . Will have to work on at least eating 1000. I am…

Good morning everyone! Haven’t checked in for awhile. I am doing good still going to curves and walking. Down 2 more lbs. yeah!! Have been doing more walking in the afternoon. And staying busy so haven’t been snacking as much. N2gardens56 I tend to binge in the evening too. It’s hard to not think about food when watching…

Good morning everyone! Just got back from Curves I always feeel good after I exercise! I hope everyone has a good day . We CAN do this!🤓

Good morning everyone!! We have sunshine here in Oregon today it sure does lighten the mood. Have all ready got my exercise in this morning I go to Curves and was debating on going today but I did go and am glad I did! Pippo11 I like the weights idea I am going to get some and start doing that thank you! I really enjoy…

Happy birthday Qltmom4 hope your having a great day!!

Good morning everyone!!! Tracking is important it helps me to see what I am doing. Movement is important also even if you just do laps inside your house you are still moving! You can also get a ball and during commercials throw it up and catch it by the time the commercials are over you have done some cardio. Well everyone…

Hey everyone! How is everyone? I am doing good lost 1 lb. this week ! Woo hoo! I can do this. I just want to encourage everyone to keep going we can all reach our goals have a good night!

Hey everyone how’s your day going? Mine is going good. I must confess went to grandparents day at my grandsons school and had lunch with him and had a brownie cupcake with frosting ! Of course it tasted good but was toooo much sweet blaaaaaa ! Won’t do that again . Have a good day! 🤓

I think getting on here and talking about the struggle helps. Because you have the encouragement and support of people here. We can do this!!!!!!

Hey everyone I am 63 and active .i walk and go to Curves. Weight loss is a struggle everyday. I have never joined a group it is good to see others challenges and how to overcome. I am not sure how to join this group but would like to be a part of the group . I have about 60 lbs. to loose . Have a great day everyone!