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5km left...
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Ok thx I will add more runnings weekly.
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What you suggest?
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Twice, hiit is 10 series 12 sec sprint and 36 sec slow pace.
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Thanks for advice, I will next run do cutback week. I'm not following any run plan. My training routine is: 1. Gym 2. Rest 3. Hiit 4. Rest 5. Gym 6. Rest 7. Long distance run
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Thx, I will try 17km next time, and if I complete this then I will try 19km. I supose if I can run 19km a can complete hm?
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Two months left for race
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https://youtu.be/vA-YLx2J1xU
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Thanks I will try.
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Thx but I need recipe.
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Don't have Jicama.
