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I switch my runs between sprint and jogs. I usually jog between 9/10 mins but I have got it down to less than 7 minutes before when I have added sprints.
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I have been struggling but found a routine now. I go for a walk or run in the morning to keep my head clear and steps up. Then use Les Mills On Demand for Body Combat and Pump in the evening so I'm still getting my classes in. Try and find a routine that works for your lockdown and stick to it and you'll feel so much…
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Liverpool, England :)
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Hi, I'm new so I don't have that many friends on here. Would love for some new ones to keep me motivated on my fitness journey. :)
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My absolute favourite!
