I need some advice. I lost 2 and a half stone fasting during the week for 23 hours a day. I want to try it again just for a little sculpt but I'm unsure how to work it around my pretty intense exercise routine. Has anyone fasted safely around the gym. Is it okay to break the fast for a little just before a work out or is…
Hi I'm looking for other gym bunny friends. Motivation and encouragement is always welcome and I hope I can do the same for you. Add me people!! 😘