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Don't log meals but Happy to share recipes π₯π₯π
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Chow Bella! Good luck, dancing is awesome exercise! I wish u all the best with your body buildingπͺπͺπͺπ and yea never stop dancingππΎ
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Congratulations, great transformation! Gotta be happy with yourself, well done, walk proud! Please share your successππ
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Sure thing, I need all the help I can get too....ππͺ
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Wow Super mum! You deserve a medal π₯πͺπ Well done!
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Balsamic vinegar, lemon juice, soy sauce, fish sauce, honey, extra virgin olive oil, crushed garlic Shake and enjoy! Yummoπ
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Thanks for all of the feedback, appreciate everyone's opinions. I certainly am not a salesman and selling anything.....just new here and want to connect and share. I haven't cut and pasted anything, I do daily everything I mention and it works for me. My intentions are good to help people to share knowledge, yes one dayβ¦
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My latitude and Longitudeβ¦..anyone know where I am -27.470125, 153.021072 Lol
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Hi Donsenna, my thoughts are: Do you get enough sleep? We are all different but a big cause of the body storing fat is stress. Cortisol is released in the body when we are stressed and some of us - a lot, lets face it are under stress bc of work, the lives we lead etc, it is everywhere. So if you are under stress your bodyβ¦
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Now who would disagree with that!! Love it, Thanks. Fill your brain with some dopamine in the morning to help u feel good for the day ahead!
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All safe and sound thanks. Have avoided all of these disasters. YES I am living here in Australia ππ Thanks for your kind words of concern Mockchoc! π€
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Thanks so much miss_zita! Best of luck to you tooππ
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Listen to EDM or some metal, really does it more me the fast and heavy beats. Makes me want to conquer something lol πππͺ
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Okay I will start: I am sorry for not being there more with my dad when I was younger. You realise this when u r older the importance of family and the NOW time!
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Eating eggshells. Yuck!!
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Great exercise, try to do it as often as u can bc it release serotonin which makes u feel great!!
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Some motivating words, u LOOK AMAZING IN YOUR PIC!
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It's good girl, u r doing everything right. Just relax and ditch the scale and keep working hard with what u r doing!! You don't need a scale, just a mirror, scales will drive u insane, throw it out !!ππͺπββοΈ
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I never step on the scale. U know there is no need to. STOP micro managing yourself. We all have control of ourselves don't we? We do, so instead of deciding to stand on the scale, decide......should I be putting that in MY MOUTH? This life is all about making healthy food choices. Take control of what u eat, when u eatβ¦
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2020 brings u good luck!
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Let's get u back on track. We can fix this.....
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Yea sounds like a plan!! Go girl U got this. Here to help ππͺ
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Alright let's get cracking with thisπββοΈ. My motto, never give up! With awesome hair like yours u can do anything u set your mind to! I am here to support u π
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Laughing and fitness u sound like my kind of friend I want around!! Yes please, where do i sign up and how much a month π€£π€£π€£π
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Hi there, sounds like u want to change some ways in your life! Do u have a plan there or are u gunna wing it?π¦ Hope you smash it! Here to help ya if u need it π
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Hey Tasha!! Go girl, best of luck with this awesome journey you are on!! Spunds like u r going to change your lifeπππ Here to help if u need any helpπ
