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Day/Weight/Comment 02/07 02/08 02/09 STARTING 136 pounds, 5ft 7 ULTIMATE GOAL: 126 lbs Goal for the round: every acheavement will be good. At least 1 pound total weight lost. 02/10 02/11 02/12 02/13 02/14 02/15 02/16
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Dont know what you mean exactly in regards of my posting, but I am happy for you escaping this trap! Sunds awful! Edit: Oh ok, I got it!
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Yes, people with an unhealthy obsession for perfection can develop some issues like too low cals and overeating after eating a cookie because they werent perfect according to their diet. Besides this mental health problems I think it is more about motivation than personality. Every person that has motivation and wants it…
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Thank you too! These are great stories and already help me. From that I understand that big deficits are good in theory, but suck in practice. 2 Weeks ago I did maybe 6 days of 400-600 Kal. deficit a day with the program I stated and since than my appetite is a lot more. Slowly I ate back all the lost Calories. I cant…
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This kind of input is very helpful, thanks! I realise maybe I just need some real stories of endurance hobby athletes to motivate me to do the obvious and to keep me on line when hunger knocks. okay, 250 deficit then. Feel free to tell me more, runners/endurance people. I am hungry for motivation and prove thet its…
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Hip thrust and isolation with ankle weights(6 pounds or more each leg). Wall sit. Sumo squat. Lunges. Walking Lunges. Side steps with heavy band. Swings. Bridge on a TRX. Romanian Deadlift. Sprinting.
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Thanks. Somehow I hoped for a more detailed story of own experience. I know it will be difficult lol, that is what I am saying. Do you run? Did it get better? When? How did you combine running with weight loss? Did you change running volume? Isnt a small deficite better? Like..300 cals? Better intense 500 kal deficite for…
