Getting lean(er) for running performance. Need advice from runners that lost weight!!
Hi! I am a female hobby runner. I am 5 ft 7 (170 cm), 136 lbs (62 kg) or less on some days and want to lean down a few pounds, maybe even 10 pounds for maximal running performance. I already look good, but I am a bit too heavy for maximal acheavements in long distance running. I mean 10k to half marathon. I strength train…
