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I so tend to stick to the same breakfast and lunch. BREAKFAST: 150g of full fat Greek Style yoghurt, handful of blueberries and 8 almonds (chopped) LUNCH: either a tinned or homemade soup (no bread 😔) or a 'no carb ploughmans' - 2 slices of ham, matchbox size of cheese, apple, 2 sticks of celery, handful of walnuts and a…
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Hey! I work on a max of 1200 calories per day. Usually 300 for breakfast, 300 for lunch and 400 for dinner. Then that allows for a couple of coffees/teas throughout the day. Often I'm about 100 calls under but some days I'll use the full 1200. I lost 6lbs in my first week, then 2-3 every week since. 7 weeks in.
