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my goal came from MFP! So what I am taking from all your comments is that yes I should add exercise and eat maybe a portion of them back because i need those calories because it gave me a deficit without exercise already.
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oh wow.. just found it thank you so much!!!
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when i go go strength it just tells me to put in my reps and weight
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it doesn’t allow me to put my lifting calories in or i simply don’t know how unless it’s premium i don’t pay for that. so i just put it under cardio. sorry.
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Just made my account public! i am 5’5 about 133, my calories right now are around 1900. I lift!! and play basketball 3 times a week
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no reason at all! I feel like I eat a good amount. Example day: bfeast: over night oats with PB, banana, protein, almond milk lunch: big salad with chicken, veggies, dressing 3 hard boiled eggs snack: strawberry blueberry protein smoothie, PB crackers Dinner: turkey and cheese sandwhich, hummus and veggies, grapes or…
