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cut
first time doing a cut (with nutrition coach) i am eating 1900 calories for my first week in a deficit. I know it’s only been a week but shouldn’t the scale drop a little.. has not dropped legit at all.
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Weighing food
Question about weighing meat for meal prep! So let’s say i weigh 16oz of ground turkey raw and then i cook it and want to put it into 4 separate containers for the week, do i weigh out each container with 4oz cooked meat then? doesn’t it shrink? or do i just eyeball each amount evenly split? please let me know ( new here…
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deadlift
Hi! So i’ve been working out for a while but during deadlifts I only really feel them in my back side of legs and never feel it in my lower back. Is this okay? I want to feel some of it in my lower back because I feel that’s like the only workout that hits the lower back.
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Cardio and lifting
Hi! i am starting to slowing increase my calories to restore my metabolism and put on more muscle. I lift 6x a week but i enjoy cardio as well. I know your not supposed to do cardio with weights but how bad will it affect my progress? I only do cardio like 3/4 times a week( peloton, long walks, running, hikes, hiits) i hit…
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getting higher maintenance calories
hello, i am currently just maintaining right now with exercising 5-6x a week. i have not been tracking like usual. I want to get my maintenance calories to like 2200. I am 5’5 134 and 19 years old. I weight lift and get 10,000 steps in a day but i am not sure how to raise my calories without putting on fat because i am not…
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body recomp
how many people of had successful body recomps? how long did it take? i am starting to not trust the process anymore .. i saw great results and now i am not it’s super frustrating and i feel like i will never get there
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weight loss
so i am losing weight and putting on muscle which is really exciting but my love handles are so stubborn and i am seeing no change in them!! it’s really frustrating because i am most self conscious about them. any tips?
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overeating/binge eating
hi! i am a college student here and the late night eating and over eating is really ruining my progress. Please leave some tips that could help me! I do really good all week then there’s that one time that i go so overboard! Also any tips in craving less sweets?? i have such a sweet tooth(:
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Under eating
hi all!! so i have lately been under eating but not on purpose?? I still have about 500 calories left. Will this affect my progress? I have hit my protein goals.
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adding exercise to app or no
Hi! So right now my calories are around 1,700 a slight calorie deficit, and I was wondering if I should add my exercise (calories burned) in because let’s say i have 700 calories left the exercise then bumps me up to like 1100 again, I feel like I would just be eating them back. Hope this makes sense, i am new to this so…
