deadlift

samanthamuredda
samanthamuredda Posts: 16 Member
in Fitness and Exercise
Hi! So i’ve been working out for a while but during deadlifts I only really feel them in my back side of legs and never feel it in my lower back. Is this okay? I want to feel some of it in my lower back because I feel that’s like the only workout that hits the lower back.

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    If you're doing them correctly, your lower back is working properly, regardless of whether you feel it - which is not a good measure of effectiveness.
    If you're unsure of your form, post a video and the trainers here can check it.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    edited June 2020
    Maybe.

    Your volume, programming, exercise selection, intensity, body leverages, load management, response to training, etc...will have much to do with how effective a lift can be to you as a individual.

    Share some of this info and it might shed some light on your situation.

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