cut

samanthamuredda

first time doing a cut (with nutrition coach) i am eating 1900 calories for my first week in a deficit. I know it’s only been a week but shouldn’t the scale drop a little.. has not dropped legit at all.

MidlifeCrisisFitness

nope

be patient.

quiksylver296

So many reasons the scale may not be moving, and calorie amount is only one of them. Stay the course!

westrich20940

In a week....no.