Buttermello Member

Did you increase the amount of exercise you do? You could be retaining water weight. Sometimes tho... it just takes time. Weightloss isnt linear.

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For general weightloss, the exercise itself doesnt matter... just the calorie burn.

I generally use nuun tabs because they are convenient

The negative: I'm super stressed out between working 70ish hours a week out of the house (anxious about bringing COVID home to my kids) and homeschooling 4 kids (currently failing 6th grade math🙋‍♀️🤦‍♀️). The positive: I'm still employed and working out of the house a lot ( I can pretty much have as much OT as I want),…

Dont eat breakfast and save the calories for a snack before bed.

I just log on the day I wake up. So if I'm working overnight and wake up at say 4pm on may 1 and go to bed at 10am on may 2, I log all my food from between those hours on may 1. 🤷‍♀️

I toss them as soon as I'm home from the race. I keep the metals, but they're just hanging from the pot rack in my kitchen. Not really sure what to do with them

An average sized avocado is about 150 grams and 240cals

I've been IF for about 5 years now. Add me!

Weight loss comes from a calorie deficit. Doesnt matter what type of foods you eat, as long as you burn more calories than you eat.

Are you weighing everything you eat? Are you eating back exercise calories?

Great job!

Undies and a tank top usually (because kids), but I'd sleep naked if I could!

6000 steps per day is *barely* out of the sedentary range. I agree that not all people who work at a desk are sedentary, but most people are not nearly as active as they think.

I eat right up until I go to bed sometimes. Meal timing is irrelevant to weight loss.

If that's the only exercise you are getting, and you have a desk job, then I would choose sedentary.

Wow! Amazing!

You dont have to be mad... just resigned to the fact that you HAVE to track what you eat.

Wow- wtg!

Anything can be part of a healthy diet in moderation.

I wrote that out, because those are the portion sizes I used to eat before I knew what a real "portion size" looked like. I think many people do the same thing.

Friend request sent! Im a mom and work nights!

Congrats!

I'm not knocking that nigella looks amazing for 57 (and significantly younger than the counterpart shown)... but this pic is clearly touched up and the other one is not.

I thought I was SOO active because I had 4 young kids and was a SAHM. It felt like I was constantly chasing them around....I didn't think I had the energy to workout and didnt think it would make a difference anyways because I was "already very active". Well I got a pedometer, and my "active" days didnt even hit 5k steps!!!

Pretty much any flavor without chunks in it.

I found my fellow nurse/health care worker!

I've never had one, nor ever noticed one in the stores by me...I'm going to have to look more closely!

My name is Jen too, and I'm a regular exerciser! Usually hit the gym 3xs a week in the early morning and then whenever I can squeeze something in on the others days.