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Hang in there we all have *kitten* days.... as long as you keep coming back! Good luck 😊
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It’s never too late to start again, hang in there Good luck 💪
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Hi 👋👋
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Lol true 👍
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Yes, 14 tablets per day is max you can take
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Cheers, much appreciated. Have you used chlorella yourself? I’ve been taking 12 tablets daily for almost 3 years , stopped for 2 weeks due to supply shortage. Noticed increased fatigue and not the best sleeping nights😔. Not sure if this was due to not taking the supplement or just a coincidence......? More intense…
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You look fab! Keep going 👍
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Mainly training to get in a better shape and healthy living. I’ve been lifting for over 5 years now...
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I like to break up my training to upper and lower body and do HIIT in between
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More or less... I guess I like structure and routine. But to your point should they be evenly spread?
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Hi, I’m 43 from Sydney. Started in February. MPF really works if you’re consistent Cheers
