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I have completed this once and had great success with it. I learned that although I was still working out, I lost most of my progress when I stopped using the containers. So I personally had to figure out how to eat similar to the portion control container meals. Nuts, hummus, avocado, and seeds were my healthy additional…
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I'm glad you say that. I have thought about it but they are too costly. At least the ones that I am aware of. A coach would be super beneficial to me though.
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What are your main advice points to lose weight in the amount that you did. Looking to lose about the same or more for myself. You look AMAZING!!
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I am motivated by socializing. I am a big people person and family oriented. Love going out and about and finding new things to get into. I like to cook too, but lately haven't been motivated to cook healthier.
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Definitely make a trip to see your dr. I had the same symptom but nothing else. I let it go on for about 2 months then started to get other symptoms. I now have a team of drs (G.I. Dr, pcp, etc..) who can not figure out what is wrong.
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@earlnabby thank you! This is helpful information! I don’t typically even log my daily workouts. So that I do not overcompensate for what I burned off. I do only drink water 99% of the time with the a exception of occasional Gatorade or green tea. I think my logging is pretty accurate but I’m sure there’s room for…
