acmworkholdings Member

Thanks all! This has really helped me decide to stick with what I have now (i.e .free weights). I do agree that I probably need to fix the form. I'm not 100% sure that is the issue, but I just find my back always has issues eventually. With respect to how much people are lifting, I was thinking it's quite possible when i'm…

Thanks! Any thought on the rep/set range? I like the idea of doing the same thing each day for consistency

Thanks! Sorry if I misspoke, but i'm not looking to gain muscle, but don't want to lose it either. The progressive method is something I do need to consider more. I find I try to do the same all the time. Basically my goal is overall fitness. I am not looking to be huge, but want to be healthier, be thinner, etc. I do find…