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Resistance Bands vs Free Weights as you age & back pain
Hi there, Sorry if this has been asked before, but i've been reading a bunch on the benefits of free weights vs resistance bands - but have not found much on if one is preferred as you age, and for dealing with back/joint pain. Most articles I see is the question if you can bulk using bands - which isn't a concern for me.…
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Weights vs Other Exercise (Circuit/T25/etc) for my situation?
Hi all, I know this has been covered many times so I apologize for the clutter. But I just wanted to get some thoughts for my personal situation (busy father - try to workout from 8-9 PM 4 nights a week). My goal is to lose weight, but keep my muscle somewhat. I also realize that this is more related to my diet than…
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Workout Plan help - any suggestions?
Hi all, I posted yesterday and want to make a little more effort into getting into a workout plan that does a combination of weights and other cardio/circuit/hiit exercises. I realize diet is most important, but am trying to find the right program for me as I find it easier to follow a guide. One thing about weight lifting…
