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First week over.
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Anyway! Avg daily 900 cal/day Started whey protien today No excersise plan still All is well. Lost 2.5kg Wish me luck :)
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Guys i wrote my progress plan in details twice and it refuses to get posted which is truly annoying. :(
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Love you all for offering your kind words of encouragment and concern. i promise ill be careful and keep you posted :)
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Well today is day 5 and so far so good. Im eating food i like and confidence is boosted.
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Omg i just wrote my openion in detail but it didnt get posted :|
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Dont feel too overwhelmed, you are strong and able to do whatever you want.You now need to pay more attention to yourself physicaly and mentaly without feeling selfish about it. We are all here because we need help Nd offer it too
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Hi Deema8774, Im counting calories with daily target of 1200 cal or less. Also im trying to lower my carb intake but failing with that. Breakfast today was 70% carb. Having sweets craving today, didnt have that the past three days...im worried hehe. feeling strong tho and going to sleep now.
