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I just started this :) how exactly do you make sure that you’re eating just 800 cal? I count everything but keep getting paranoid that I’m underestimating calorie intake. Good luck :)
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Lunch: 150 g of cooked chicken, peas, carrots, 2 slices of bread with a teaspoon of butter Snack: 120 cal yoghurt Dinner: apple, kiwi and 8 strawberries I calculated my calorie intake to be around 850 cal but I’m getting paranoid that I’m underestimating my intake. What do you think? I weighed everything before eating is…