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Hello gang. I am 54 and love exercise, fitness and martial arts. This IS my lifestyle.
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I have lived on the 18:6 fasting program for the past 20 years. You definitely get used to it and it helps keep my weight right where I want it. I do have a cheat day each week on Saturday where breakfast is on the agenda. We also follow the Mediterranean diet. Eating fresh fruits, vegetables and proteins.
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Hello from Georgia! Feel free to add me.
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You’re in for an awesome journey. Take it one day at time. Once you get your routine, you’ll be on a roll.
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Hello everyone. Please feel free to add me.
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Kicking back with my wife watching “The Crown”....
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Hello Everyone - I am new to this app and community. I am 54 years young and have been working out and exercising since I was 12. I was recently introduced to this app by a friend and I like being able to track my diet, exercises and steps. In my youth I focused on body building seeking size, mass and definition. At one…
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WOW!!
