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See what I mean! Awesome people everywhere, especially on this app. Thanks for your gentle and encouraging words. :)
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This thread makes me feel better about severing all relationships with friends and family. I still feel a bit guilty, but the fact that I coincidentally also experienced major weight-loss... maybe I'm okay with myself for doing that. There are billions of people on this earth, I'll mingle with the awesomeness that is you…
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Thank you for posting this. You look amazing and love your new hair colour too. You inspire me to keep going.
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If you have a mini loop, the kind used for glutes... I put the band over my elbows and then push outwards with my elbows. Make prayer hands (super humble) but don't clasp hands together. Burns my shoulders and outer arm muscles and room for overload by combining bands.
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I like to add a few drops of sesame oil to my choc whey shake, that I make with water only. The nutty smell disguises the commercial taste more.
