bondifirstaid Member

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  • Have a hot chocolate on low fat milk. Or take a minute to review your tracking for the day and see what you have left. It’s probably ok if you snack to make up a fruit serve or a dairy serve that you didn’t have earlier in the day. As mentioned above, maybe you’re not eating enough in the day.
    in Nightime Comment by bondifirstaid January 24
  • Hi! I am 62 and have LADA - a combination of Type 1 and Type 2 diabetes. I use MFP sporadically but find I lose more and stay on track more when I use it. It can be time-consuming but it’s well worth it. Also - started going to the gym twice a week with a trainer, who asks to see my logs!!! Making me accountable. I find…
    in Women over 60 Comment by bondifirstaid January 24
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