Redxoxo5 Member

Thanks for replying☺️ yes I actually feel quite tired and moody most of the time. Yeah I’m thinking to see one. When I saw 980 cals I was like woahhhh that’s way too low😕

Thanks for replying☺️ currently my activity level is set to lightly active and the rate of loss is set to 0.2kg per week. So currently it’s giving me 1600 cals to eat. On day to day basis I’m not active. I just workout 30-40 mins 6 days a week. Yeah, less than 1200 is defo too low. Somehow my trainer has helped other…

Thank you for replying☺️ i asked my trainer why the low numbers? The trainer said you don’t need to worry because as long as you given me the right measurements then it’s all fine. I was like😕 Thanks for the threads. I’ll check them out