Please advise me! Wat do you think of this meal plan?
Hey everyone I’m new here. I have been working out consistently for one year now but I never paid attention to nutrition. Now I really wanna focus on that. Recently my trainer gave me a meal plan to follow. The thing is I don’t know if I should follow or or not. You see I’m only 18, female, 5.2ft and weigh 62kg. My goal is…
