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Understood. Thanks.
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I'm not exactly sure if I am over estimating I would usually go for let say a 1 hour jog remove 15-20 min from that jog due to resting, walking and stretching then choose the lowest kph in the exercise choices possible. then log the 40-45 min I jog. A quick question is it fine not to exercise but still consume the needed…
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Understood. Thanks.
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Thanks for all the replies I plan to lose some weight I'm around 80kg and want to go around 65kg. I am overweight and want to get my weight down to my height to alleviate some health conditions. I'm planning to eat a lot, I thought that my current consumption of food would be at the right margin guess I was far far off.…