So I have a problem when I log my exercise, a huge amount of calories are burned so now I need to re-consume the calories burnt. As much as I want to eat I feel like I shouldn't be eating more than what was burned or for the most part just consume the needed calories and be fine with not logging my exercise as I don't want…
From what I've read I need to consume the remaining calories to achieve my goal. Is that right? or can I just leave my remaining calories alone? Is it bad for me if I don't consume the remaining calories? will it have a negative impact if I continually have a few remaining calories like 200-500 or occasionally 1000+/-?
