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Add me people ☺️
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Northamptonshire here :)
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Luckily I have dumbells, a barbell and some kettle bells at home. I have been lifting everyday at home except weekends. I also have been doing 2 HIITs a day, 5 Times a week. Some are light ones and some are tougher ones. I have been snacking on quite a lot of junk food mainly chocolate and biscuits this past couple of…
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I am still doing my workouts to full, but my diet has gone completely down the drain at the moment. I have been eating biscuits and crisps just to calm myself down. I think I suffer slightly from anxiety, but I will get there. Fingers crossed. Stay safe everyone. (Y)
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Hi All, thank you all for your input. I am happy you all helped me in some ways. At the moment this week I have been working out my maintenance calories and am going to do a bulk of probably 0.5 Pounds per week. I have updated my existing routine to aid some growth in muscle. My diet wise; I am avoiding mostly processed…
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I just used the Navy measurements calculator for Bodyfat, and it says I am at 15% bodyfat composition. So do I bulk or cut now? I am confused to what to do as I am getting mixed messages from members, and people outside of the forums. Cut to 12% or bulk now to build muscle? (Unless you guys think different by looking at…
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Alright then guys thanks for the insight, a few people I have spoken to have also agreed I need to build some muscle. I was just suspicious as most places say get to 12% Bodyfat first, which I am clearly not really. How many calories do you guys think I should be eating daily? Also, if I did cut more now I would probably…
