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Add me, it's all good 😊
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Meet yourself in the middle now. Don't use get back on Monday as an excuse. Your body doesn't know what a day of the week is. What stuck for me was sticking to the promise I made to my future self! Also, a certain YouTuber I follow called Jackson Desjardins. He is amazing and not your typical 'bro youtuber'. Check him out,…
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My advice for this OP is when you acknowledge it. Simply think HALT and see below how you are feeling: H - Hunger. Are you truly hungry? What's your day been like so far? If you are hungry. Honor your hunger or check if you aren't under eating all day. A - Angry. Is your autopilot clouded by something that has made you…
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Hello, Welcome to the forum. I am no expert at all. But here are some tips for you. Your best bet would be to go to a Gym and sign up with a trainer for a month or two to show you the ropes. (Form). It will also take away your anxiety after a couple of times because you will be focused on your trainer. If you don't want a…
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My goal this year is to repair my relationship with food, get healthy and when I hit 30 aim to make the 30s stronger, and healthier than my 20s :-)
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Oatmeal everyday, well Protein Oatmeal. It's so versatile. I make protein pancakes out of it everyday 😋 Broccoli most days, if not I switch it up. Chicken probably 3-4 times a week. Different seasonings everyone to switch it up. Rice very rare, I much prefer Sweet Potato, and beans tbh. But I like a variety of foods, not a…
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More the merrier 😊
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Wow thank you so much for this! I felt like my gym routine for Fierce 5 was quite low in terms of weight progression making it seem 'easy'. I am going to be looking into PHUL as that seems quite a good program. Do you recommend on this routine to add weight each session or reps first? Protein is no problem for me anyways,…
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I train 6 days a week at the moment. I weight train Mon, Tues, Thurs, Fri, Sat. I do a HIIT cardio on Wednesday. I also walk my dogs 2-3 times a day aiming for 10000 steps plus a day ☺️. If I was cutting, I do more HIIT a week, maybe 4-5 times
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Hugs to the OP. I am guilty of this binging as well. I find what helps me is using 10-20% of my daily calories towards 'junk' or treats. Also another one I use to curb Sugar cravings in the evenings especially is I brought some Zero Calorie/Sugar flavour drops from Myprotein. I pour this in my Oatmeal which I have like an…
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Thanks for this @alexmose I just realised even if cut now, I would be underweight! So again thanks for the insight. Good luck with your bulk 💪🏻👍🏻
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Thanks, I shall give it a read! :) I think I will keep going ahead with trying to bulk. Any feedback would be great.
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Today's Weight 120.4
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Sure add me :)
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I am currently trying to bulk up a bit now. Been at it now on a surplus for a while. It's so hard switching over to the 'mental' weight gain side of bulking. My inner losing weight self makes it a struggle to gain weight, where I seem to subconciously spin my gears. (As some of my friends on here on this forum know). Also,…
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28 here :) from UK
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I am glad you have posted this comment. I have been feeling like the OP on my current bulking routine. (My first bulk attempt) I found the sticky 'Former Fatboy/Fatgirl' post helps try and change your perception on Weight Gain. I think 'what I see in the mirror' or look down towards my stomach. I see it quite negative. But…
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I had this problem where I used to label foods as Cheats 'Bad Foods'. It is a battle of changing your mindset, and yes it is hard when everyone you know through chocolate etc all your way. Meaning, I was binging in the end due to stress. However, during a few weeks into lockdown. I managed to get myself on track and now…
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I mix oats with Almond Milk, Nuke in Microwave for 2 mins on high heat, then 2 mins on a lower heat. Then, add a Whey Protein, mix in with some more Almond Milk. Microwave for min on low heat. Then top with fruit/nuts and peanut butter. Yummy!
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Northants here :)
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Thanks guys. I will check the threads out as well. But if anyone wants to add me through here to help me too that would be great! :smile:
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I can relate to this as well, I have just started to bulk, I am quite paranoid to the 'fat gain'. But, just remember to have patience :-) good luck you can do this!
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I am the same. I was starting my bulk on 2300, as weeks gone by I have racked it up to 3000. Still my weight hasn't changed. I weigh daily and average it on Sunday for the week total. I have lost weight each week lol. If it stalls again this Sunday, I shall be adding in another 200 calories... Keep it at it mate 💪
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Peanut Butter is a good one to use for hitting targets!
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Feel free to add me 😁
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Add me friends :)
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Add me people ☺️
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Northamptonshire here :)
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Luckily I have dumbells, a barbell and some kettle bells at home. I have been lifting everyday at home except weekends. I also have been doing 2 HIITs a day, 5 Times a week. Some are light ones and some are tougher ones. I have been snacking on quite a lot of junk food mainly chocolate and biscuits this past couple of…
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I am still doing my workouts to full, but my diet has gone completely down the drain at the moment. I have been eating biscuits and crisps just to calm myself down. I think I suffer slightly from anxiety, but I will get there. Fingers crossed. Stay safe everyone. (Y)