Replies
-
CrossFit Strength - Front Squats 15 reps @115 Wod time cap 20:00 Hang cleans, hspu scaled to box, wall balls 3-6-9-12 Squat cleans, box step overs, wall balls 3-6-9-12 Power cleans, burpees over box, wall balls 3-6-9-12 (made it to this round completed thru 6 burpees over box, cap got me there) Last day gym is open (covid…
-
CrossFit 5x5 Deadlifts 185 5x5 Reverse lunges weighted 2 ea 30 lb db's 360 jump ropes 270 sit ups
-
Wednesday rest and recovery light body weight work 3 rounds not for time 10 push ups 20 air squats 10 sit ups 20 air squats
-
CrossFit 2 rounds for time 12 burpees 12 thrusters 12 bench press 12 power snatch 12 bench press 12 push jerk 12 bench press 12 hang squat clean 12 burpees 12 overhead squat My time - 32:20 scaled weight to 75 lbs bench press, 55 on the others
-
CrossFit 30 sec work 30 sec rest and switch 5 rounds of wall balls 16 lb toes to bar box jumps push press 55 lb rowing total reps completed - 255
-
I've been doing classic rock workout mix lately. Like it pretty loud.
-
CrossFit wod "Air Force" 20 thrusters 20 sumo deadlift high pull 20 push jerks 20 overhead squats 20 front squats 4 burpees at the top of every minute I scaled the weight to 55 lbs. warm up 500m row cool down 500m row
-
Thank you for responding, I will definitely use your information.
-
I prefer the gym, I push myself harder in a group workout. Plus I enjoy seeing others working hard to achieve their fitness goals.
-
Just joined for better diet and nutrition. Avid crossfitter !! Feel free to add me :)
-
I have been doing CrossFit for 9 months. Originally I was simply hoping to start living a healthier lifestyle. At 60 yrs old it was that or lots of medication for health issues. I started at a morbidly obese weight of 285 and was amazed at how encouraging the gym members were. I was brought along very slowly at first and…
-
Hello guys, 60 yr old newbie to site. Been doing crossfit at local gym for 8 months went from 285 lbs to 250 then hit the wall. Trying to track diet much closer to break through. I have completed my 1st week logging meals and exercise. I continue to be way low on protein and way above on sodium. I have not reached my…
