-
Working through tennis elbow
I've had tennis elbow for 2 months now. I had it massaged and didn't work it at all for a week. For the next two weeks went really light with front rack stuff, rowing and such. Still struggling to keep it from firing back up on me. I do wear the arm band support recommended for this. Have any of you guys been through this…
-
Calorie deficit and activity level setting question
Hello all, here is how I am currently using these figures in my daily routine, I welcome your thoughts on the subject, thanks 1. Calorie deficit - I have my settings to lose 1 lb. per week. My thinking is that using this info MFP will adjust my calorie requirements to meet this goal, therefore placing me in a calorie…
-
Just completed my 1st week hopefully of many
Hello all, just started mfp hoping to break through the weight loss wall i have come up against. Started trying a healthier lifestyle May 6th 2019 joined my local crossfit box at 59 yrs. old and a whopping 285 lbs. I have averaged 4 days a week at the gym since that time. I managed to lose down to 250 during this time but…
