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janereiff Member

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  • When adding foods to the food diary, it records all sugars (natural and added) as sugar. I've been told that I should be counting/restricting the grams of added sugar and not be concerned with the naturally occurring sugars. Is this accurate advice?
  • Today is my 48th wedding anniversary but that did not stop the workout for the day. I swam 1.02 miles at my local Y. Tomorrow walking & weights.
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